How to Become Healthy Again When you are Sick
There are some instances of being adult to where we find is not great. Taking care of yourself when you are sick is considered to be one of it. Each time that you go out of your home, you must have the confidence to say that you know how to take care of yourself in case you get sick. Prevention has always been better than cure, which is why keeping yourself clean and healthy all the time as much as you could will be very helpful for you to avoid potential attacks from harmful diseases. But the question would be on how can we take care of yourself if in case we get sick? With this article, you will be able to learn more info on some effective ways on how you will be able to keep yourself healthy again.
What to do When you are Sick
You have a Cold?
When treating colds, what you could do is to blow your nose frequently. You should get that phlegm out from your body than sniffing this back in your body. Consider taking a hot shower because this will help in clearing your sinuses. See to it also that you drink more water. When taking medication, you should consider the ones that are non-drowsy during daytime for you to stay awake.
Do you have Flu?
Symptoms of it includes cough, fever, headaches, body aches, fatigue, cough or runny nose and feeling run down. When you get flu, you should consider staying at home and to avoid contact with other people. Make sure to have water as well so you will be able to stay hydrated. You should also consider waiting for about 24 hours when your fever goes down so you will be able to resume on your normal schedule.
If you feel like you have fever, get a thermometer to know whether your temperature is above normal. Be sure to also take a rest and drink plenty of water. Also, taking acetaminophen and Ibuprofen will be able to help lower your fever. In case you have chills, it’s also a good idea to take a bath or take a lukewarm shower. But, it is very important that you call a doctor in case your fever will not respond with your medication or when this will go above 103 degrees fahrenheit or when you suddenly experience an onset of fever and with severe pain when you bend your neck forward.
Do you have Menstrual Cramps?
Good exercise is the last thing that you would want to do in this case, but it will be able to help in releasing endorphins as well as reduce cramps. Hot compresses being applied to your lower abdomen will be able to help you get relief. Try to also avoid drinking alcohol and caffeine because this will dehydrate you and this also worsens the symptoms.