Good Eating Habits – How to Eat for Weight Loss
Eating the right way is the key to permanent weight loss. In fact, how you eat matters more than what you eat. Still, changing eating habits can prove difficult. Trying to make a 180 degree change in the way you eat overnight isn’t realistic or smart. Instead, the way to go is to make small steps and make minor adjustments to your eating habits over time. Trying to do it all at once, usually leads to cheating or giving up on your new eating resolution. As a result, cultivation good eating habits-one at a time-is the surest way to eating healthier.
According to Tony Schwartz, the author of The Power of Full Engagement, it takes about 4 weeks for an activity to turn into a habit. You just have to do it consistently and with no interruption for at least 4 weeks.
Therefore, here are the 5 habits you need to cultivate if you want to eat the right way so you can lose weight more easily and effectively.
Good Habits #1 Eat Slowly; Chew Your Food Well
The first change you need to make to eat bit by bit and chew your food well, savoring every bite. If you invest enough time in chewing your food well, you’ll actually end up eating less, while feeling full and well satiated. It takes approximately 20 minutes for the signal of fullness to travel from your stomach to the brain, hence eating rapidly will lure you to consume more than what you need.
Good Habits #2 Eat Moderate Portions
When learning how to eat properly for weight loss, serving size matters. At home, you can eat smaller portions by using smaller plates instead of larger ones. Most people have an unconscious drive to finish the food on their plate, regardless of how they felt or the size of the meal. Hence, you can use the same visual cue to propel your body to behave otherwise and be satisfied with smaller portion size.
Good Habits #3: Eat Regular Meals
Most weight loss enthusiasts are meal skippers. Skipping meals can merely lead to out of control hunger, often resulting in overeating and piling on the pounds. Nonetheless, the biggest no-no in any weight loss resolution is starvation. Skipping meals and eating less than your body needs will put your body in the starvation mode. During this dodgy mode, your body will be storing calories as fat to survive through those long periods of starvation. Therefore, make sure to eat your regular meals -especially breakfast.
Good Habits #4 Eat Breakfast
Skipping breakfast is the biggest mistake most dieters make. Breakfast is like other meals, skipping it only lead to starvation mode and piling on more stubborn fat. In fact, breakfast has an important and vital role in keeping your life healthy. A healthy breakfast can jumpstart your metabolism and help you feel more energetic and alive for the rest of the day.
Good Habits: Progress, Not Perfection
This one may sound distinct to eating well. Nonetheless, it’s the golden key to making any change while keeping your sanity intact. Small and incremental changes while allowing a small margin for error is the way to go. Conversely, seeking perfection is a loser’s game.
Making mistakes and tripping once in a while is a necessary step toward making any change. Don’t despair when you realize you’ve strayed from your goals. Instead, you should become more aware of the progression you’ve already made, and be grateful for that. As they say in Alcoholic Anonymous: Seek progress, not perfection.