Your family wishes that you’d quit smoking. You have gotten the same advice from your doctor. Your insurance company dangles a discount in front of you to get you to quit. So, why have you not quit smoking yet? It’s time to toss the old ways and move on towards a healthier, cleaner lifestyle, which can all start with the tips mentioned right here in this article.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercise can also act as a stress reliever. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Check with your doctor before you actually begin any extensive exercise routines.
Make sure you get lots of rest if you are quitting smoking. The longer you stay up, the more cravings you’ll face. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
A good way to quit smoking is nicotine replacement therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. The cravings you feel for nicotine may be uncontrollable. Nicotine-replacement therapy can help with these feelings. Such therapy can effectively double your chances of quitting. Don’t use these products if you’re currently smoking.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Distract yourself with something else at those times.
Don’t do this all by yourself. Ask your family for support while you quit and accept their assistance. An outside support group of former smokers can also help. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
One strategy to help you quit smoking is to make a brand switch. Switching to a poor brand can negatively alter your perception of smoking. Don’t smoke more than you typically would or inhale them differently. This can be a small step toward giving them up.
The first week after you start quitting smoking is the most difficult. During the first two days, your body will expel the nicotine inside it. After you get through the first week, however, the bulk of the cravings will be primarily psychological. That’s still hard to deal with, but it gradually becomes easier.
Now you’re well equipped with the information you need to kick the habit for good. Not only will quitting extend your life span and make you healthier, but you will feel happier. You can use the money you save to buy your family something nice for supporting you.