Perhaps you are one of the many people who has asthma and suffers from its symptoms? The following article has simple advice for keeping asthma under control.
Do you know the type of asthma that you suffer with? If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. Knowing symptom patterns will help you prevent emergencies.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Secondhand smoke is something that can lead to serious asthma. Keep your child away from any area where people are smoking.
Avoid anything that can trigger your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. For others, it may be linked to physical exertion. Figure out what sets off your asthma so you can avoid it.
Having a fast acting inhaler is vital to save asthmatics from experiencing severe symptoms. Talk to your physician and find out if a leukotriene inhibitor would be right for you. Leukotriene inhibitors work to prevent leukotrienes. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.
Make certain that all members of your family get their annual flu shot. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. The easiest way to start is by performing routine hand-washing, limiting your touching of surfaces while in public places, and getting vaccinations recommended by your doctor.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. These vitamins can help improve your lung function, ultimately controlling asthma. These vitamins can be easily obtained, either through your diet or a supplement. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
If you are dealing with asthma, you would benefit from buying a dehumidifier. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. Air is kept dry by dehumidifiers by sucking the humidity out of it.
Avoid feather pillows if you suffer from asthma. Feathers can aggravate symptoms of asthma and lower lung function. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Th above article provided you with advice to keep your asthma at bay. But of course, the advice is only useful if applied with diligence and regularity. If you don’t take care of the warning signs when they arise, asthma can start to affect your life again. Consider these tips as preventive measures to help you improve your life.